Ways to beat the autumn blues
As the clocks change and autumn doubles down, here are some tips for weathering (or even enjoying!) this wild season. Autumn can be beautiful, but every year I lose it to dread of winter and mourning for summer. It can also impact us behaviourally by making many of us avoid going out in cold and rainy weather . If you are in the same boat, read on for tips that might make all the difference . You can feel it in the crisp air : the weather is chillier, days are shorter, and leaves are falling. In the blink of an eye , it is mid-autumn, and the winter holidays are just around the corner . But it is not all pumpkin spice lattes and cosy sweaters (although they help!). Many of us may struggle with moodiness and worry, often downplaying the importance of self-care. Why do we feel this way? Scientists have not yet a full answer to the question of what exactly causes this feeling, but it’s likely to be a complex multitude of factors. Feeling constantly tired makes it harder ...
